Back pain can be frustrating and hard to deal with, and then when you feel like your discs are compressed, it can feel even worse. Using inversion tables for back pain is a natural way of treating these symptoms and getting rid of this pain without the use of prescription drugs or chiropractor visits. The stretch that such a table offers does so much more than just make you feel great also.
Not only for stretching, these tables offer many more benefits that you probably never knew about before. By elongating our spines, this therapy increases the space between our discs and increases blood flow to our internal organs. The arteries that rest between the points of our spinal cord are sometimes pinched with regular back pressure and through inversion therapy de-congests our internal organs. An different solution to the utilization of an inversion table is the back bubble, a traction device that provides traction to a person?s spinal column, relaxes muscular tissue, and realigns the back.
This can also be a wonderful way to wind down after a really intense workout. High impact workouts can cause muscle pain, and this table therapy reduces that pain, along with stimulating our circulation and offering great stress relief. If this is part of your workout, then it?s a way to strengthen those all-important core muscle groups without putting unnecessary stress and pressure on our spinal cords. It can also help to strengthen ligaments through our bodies.
Gymnasts and ballerinas, and anyone else in that type of sport, would be wonderful benefactors of this type of therapy, as it helps to train for orientation and balance. The elongation of the spine encourages good posture and helps to keep your back straight even after you leave the therapy table. Aging gracefully is a side benefit since the increased oxygen and de-congested internal organs helps your body work in a more youthful way.
Before making the decision to begin any kind of therapy program, natural or not, check with your physician to make sure it will not conflict with anything you are currently doing. Some heart conditions can be made worse through this therapy, and if you?re on certain medications, it will conflict also. If your doctor agrees that this would be a good idea, then go for it and be consistent with your routine.
Using the inversion table is very easy and the entire five minutes of use is well worth the effort. Before you finally choose one, it?s a good idea to try a few and see which one feels the best. It?s a good idea to use a spotter the first couple of times, until you get used to the motion and balance of how it works. Concentrate on the muscles you want to relax and when settled, swing back and forth and side to side in a controlled manner.
Remember that the most expensive is not always the best. Just because you spent $400 on the most expensive table does not mean that you will get a better feeling than you could from the $80 table. This is where reading different use tables and trying out different ones will let you know what works best for your personal situation.
While this is not a new idea, using inversion tables for back pain is spreading into the world of healthy remedies even more. Before using prescription drugs or visiting a chiropractor unnecessarily, see if your doctor thinks this is a good idea for you. If natural remedies without side effects work first, then there is no need to expose your body to unnecessary side effects that are possible from other remedies.
Learn about the effectiveness of inversion treatment, such as the use of the back bubble traction device, to minimize your back pain at Better Health Innovations, a leader in pain reduction systems.
Source: http://newhealthandfitness.org/2012/02/03/reasons-you-should-apply-inversion-tables-for-back-pain/
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