Elderly calcium supplementation ... - Health and Fitness Tips

Osteoporosis in addition to bone pain, cramps and other symptoms, as well as point to be worthy of note. Osteoporosis causes bone fragility, and prone to fracture. Osteoporosis should be a positive diagnosis and treatment, can not be taken lightly. Easily lead to osteoporotic fractures, thereby disabling or even fatal. Although the calcium supplement needs of the elderly, but have to follow certain principles, the calcium supplement value absorption rate, but not excessive

1, Women need more calcium supplement
Probably in the 30-35 year-old began to bone loss, especially postmenopausal women, 1-10 years postmenopausal, bone mass loss rate is markedly accelerated. Men do not exist period to the rapid bone loss. Thus, you have to lay the foundation before the age of 35. Especially women in the 40-year-old should begin to consider calcium supplement.

2, The elderly due to its metabolic diminished capacity, the gastrointestinal absorption capacity relative weakening, so now most of the elderly have more calcium intake. To enhance the uptake, generally take 1200-1500 mg of calcium a day as well.

3, Attention to nutrition catering, should pay attention to choose the higher calcium and buy convenience food. We advocate the elderly to adhere to drink fresh milk, high calcium content in the milk, should be added at night to drink a glass of milk, This will not only soothe the nerves and can effectively calcium supplement.

4, Calcium supplement and physical activity combined. If you believe that they have complement of calcium nutrition, and you?re done, it may be wrong. Calcium absorption in the human body needs, running to all parts of the body, appropriate activities of the body can promote calcium play a role as far as possible, especially outdoor activities can also increase the synthesis of vitamin D!

• Five bad habits lead to kidney stones
  1. Not eat breakfast induced a significant risk of gallstone disease, biliary secretion of bile in the morning, and do digestion food preparation. If people do not eat breakfast, bile no food digestib...
• The nutritional value and effectiveness of of barley(Pearl barley)
  1. Barley for containing a variety of vitamins and minerals can promote metabolism and reduce the burden of gastrointestinal function. Frail patients can be used for replenishing food; 2. Regular ...
• Apple?s nutritional value and effectiveness
  Modern scientific evidence that eating apples can at least reduce the blood cholesterol, blood pressure, keep blood sugar stable and reduce appetite, excessive, is conducive to weight loss, apple juic...
• How often better to wash hair?
  1, the best hair washed every three to four times a week. 2, long working hours in the outdoors and intellectual workers can appropriately increase the number of shampoo, in addition to the regular...
• 5 tips to remove freckles ? how to remove freckles?
  1, Fresh carrot chopped out of juice, take 10-30 ml morning and evening after washing face painting, to be dry, clean. In addition, drink a glass of carrot juice a day may whiten skin. 2, The lemo...
• Which a higher nutritional value and differences of quail eggs and eggs ?
  The same weight of eggs and quail eggs contain basically the same nutrients in fact, little difference. To say that the difference mainly in four areas: 1, egg vitamin A content is more than four t...
• Using edible salt exfoliating your facial
  Facial exfoliating: After washing the face to keep slightly damp to the state, take a small amount of refined salt in the face massage (avoid using around the eyelids), 30 seconds after the rinse ...
• 4 Tips to tune women endocrine
  1.Soybean is a good friend for women Soybeans and soy products contain high levels of phytoestrogens in the prevention of breast cancer play an important role, especially in soybeans, can change the ...
• How to prevent dry skin in autumn and winter
  Prevent dry skin tips - In autumn and winter how to prevent dry skin?? 1, In the winter, even though people like a hot bath. However, beneficial to the skin is warm water, because hot water will be...
• What are the fruits and vegetables foods to reduce woman anemia?
  Females are more prone to iron deficiency anemia, it is because women will be fixed on a monthly loss of blood physiology. So on average about 20% of women 50% of pregnant women are anemic situation. ...

Tags: calcium supplement, calcium supplementation, Elderly calcium supplementation
This entry was posted on Friday, June 15th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

arizona republican debate arizona debate enquirer national inquirer knicks vs heat ash wednesday kate walsh